Anger Management

Course Overview

This practical one-day workshop helps participants recognise triggers, manage physiological responses, and apply evidence-based techniques to de-escalate anger in professional and personal contexts. The course blends short theory modules with experiential exercises and role-plays.

Learning Outcomes

• Identify personal anger triggers and early warning signs
• Use de-escalation and breathing techniques
• Apply communication strategies to prevent escalation
• Create a personal action plan for anger management

Sample Curriculum

1. Understanding anger and its impacts
2. Physiology of anger and breathing techniques
3. Assertive communication and boundary setting
4. Role-plays and personalised action planning